Looking after yourself

Caring can be very demanding both physically and emotionally. It is important that you look after yourself.

In this section

Getting a break

Information on how to get a break from caring

Keeping healthy

Useful tips for carers on staying healthy

Managing stress

Find time to relax and try some new relaxation ideas

Avoiding Injury

Tips for preventing injury and information on support and training

Managing work and caring

Striking a balance between work and life is never easy...

Sexual relationships

information and support on carers issues around sexual relationships

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